Categories
#HelpThySelf

Wanna Feel Sexy..? Watch Yourself Naked.

Article Courtesy of Let’s Talk Blog

“Hey pretty girl..”, Tori beckoned at herself while she walked past her bedroom mirror from the shower.

“You are so beautiful 😍”, she said to herself as she dropped the towel and admired her bare self.


“Damn sis! I see you packing ’em curves! Twerk that girl”, she complimented herself as she did a dutty whine.


“Check out your beautiful, glowy skin! And your smile lights up the world! I love you girl! 😘” she exclaimed as she blew her reflection a kiss.


Ever since Tori started watching herself in her birthday suit, she’s been really taking good care of herself.
Her skin care routine has become part of her daily schedule. She buys outfits that accentuate her curves and make her feel sexy and attractive.

This is why you should have a nude moment every morning:

1. Love yourself more
The first step to elevating self love is to see YOU. Your nudity is the outer intimate part of you that reflects how you feel about yourself on the inside. When you love every inch of your body, you feel good and and you’ll have a positive attitude towards yourself.

2. Elevated self confidence
Embracing your spirit’s cover is the first step to building self-confidence.
When you constantly check out your naked body, you start working on making it better and more attractive. You start speaking well and confidently about yourself; dress it appropriately and walk with a spring.

3. Feel attractive and sexy
Attractiveness is a result of a deep personal relationship with your entire outer and inner self.
Sexiness is about presentation. Not to be confused with skimpy or ratchet. It’s about adorning your curves with what makes you comfortable and confident. After all… wouldn’t it be great to receive compliments from your type of suitors? 😉
Nude moments lead you to start dressing your beautiful body appropriately, ensure that it’s always smelling good and looking good in public even when you’re just going to the shop! 😊

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4. Self care
Just like Tori, you start taking care of your skin to ensure that it’s always glowing, start doing those situps or neighbourhood jogs you’ve been postponing 😊.
Speaking well and gently to yourself is an essential part of self care because that will mean no more harsh self criticism or negative talk.

5. Enjoy sex
Oh yes, when you feel attractive, sexy, have self confidence and take good care of yourself you’ll understand your body’s pleasure points.
Self love and high self esteem are the best recipes for great sex.

6. Positive body image towards others
We treat and perceive people based on how we perceive ourselves.
We tend to project how we feel about ourselves onto others.
When we love ourselves, we tend to see the beauty in others and spend most of the time complimenting them.
Besides.. The Bible clearly states.. “Love your neighbor as you love thyself.”

So girl… Get your nude moment on! It’s part of self care! 😊

Visit Let’s Talk Blog for more Self- help, Personal development, Inspiration, Personal healing, Relationships, Sex, Women empowerment and Mental health.

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Categories
Motherhood

Dance in The Rain

Article By: Coach Tesha

I am a  mother of two.  One in heaven and one here with us. It took me a few years to comfortably speak about my son, who I lost during childbirth. Losing him was the most painful thing I have experienced up to this point in life. I want to speak to mothers who have lost children due to whatever reason. After the loss of my son I literally shutdown. I stopped reaching out to others and I even abruptly ended some friendships that didn’t serve me during this period. But while that happened  I was able to gain new relationships that I needed during my time of grief. I was able to look inward and learn more about myself.  

Imagine a young mother carrying her first child that she prayed for, waking up to a sharp pain at 3:00 am. At only 5 months pregnant I was unaware of what this could mean. I always heard other women talk about their experience with Braxton hicks contractions and other things relating to pregnancy. But I never imagined being in excruciating pain. This is when I knew something was wrong. I remember waking up to a sharp pain in my abdomen so I got up to use the restroom.  After using the restroom I saw blood in the commode and again a sharp pain came and I could not move. So I yelled out for my husband who was still in bed asleep. It was January 1st, 2015 that my life was transformed in all aspects of the word.

 A childless mother, I felt as if my very heart was taken from my body. I was walking around heartless. I was numb emotionally and physically. I felt defeated. Some women never get over it; they wallow in depression or suffer from anxiety. I encourage you to get the help that you need whether it is seeking therapy or finding comfort through your spiritual practice. I’ll share with you what helped me during this difficult time.

  1. Online support group for mothers who lost children
  2. Music
  3. Reading/Writing
  4. Faith

Fast forward to now. It is important for me to care for my whole being as well as teach other women how to do the same. I could have easily become a victim of chronic depression and anxiety due to the trauma that I experienced during childbirth. I believe that we all have the capacity to heal ourselves. The thing is we need the right information to properly apply it to our lives. Don’t be ashamed of your pain but allow it to push you to a greater purpose. Find the resources that you need and keep putting one foot in front of the other. 

The pain prompted me to write my first book that goes into more detail about my story. I am currently in the process of finishing my second book as well. The pain also pushed me to get a degree in counseling and become a certified life coach. So again allow the pain to push you to a greater purpose. My goal now is to help others heal holistically. If I can heal so can you!

www.coachtesha.com

Social media @coachtesha

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Categories
#HelpThyBusiness #Passive Income Wannaprenuer

🎀 Maximize your productivity daily    🎀

In today’s world, we barely have time to invest in ourselves… fast-paced life.  Not enough hours in a day! No time for personal growth! If this is you, here are some tips to maximize your productivity during your “travel” time!